Ritual as a deep reverence for self: Cultivate a simple daily practice, or ritual (Sadhana) designed to leave you feeling grounded and reset at the start of every day and the end of each.

Science of Slow: what happens chemically, physically, emotionally, energetically and spiritually when we slow down and go counter-culture to what’s been expected of us as women in the modern day. Practising the art of slowing down to experience a deeper connection with the divine and a sharpening of our intuition - a superpower the world needs now more than ever.

One Conscious Breath: Learn the science, practicality and mystical elements of powerful breathing techniques. When we slow down the breath, we slow down the beat of the heart and we slow down the brain waves to become more present and more practiced at softening.

Message in your Mess: An exploration of some key yogic philosophies steeped in some of Kate’s relatable life experiences (and messes) and how you too can draw upon key experiences to shape and strengthen the way you are of service in the world, be in with your families, friends, colleagues, clients, employees or broader network.

Softening to Awaken: learn a tool Kate developed on her journey through recovery from an eating disorder on how to process messy emotions and triggers resulting in a more compassionate and patient way of interacting with the people who test us - our greatest teachers -  resulting in profound freedom from the agitation and reactions that keep our hearts closed.

Life in Flow: how to take our practice beyond the meditation cushion and yoga mat and into our every day through an exploration of key yogic philosophies and teachings.